What makes the course

A race for personal bests

Czechman is special: a very fast bike course and a very fast run. But a fast course punishes pacing mistakes. Overcook the bike and you'll pay it all back on the run.

Swim

1,9km

A controlled start

On a fast course you won't win the race in the water, but you can lose it there. The goal is to exit with energy left for the bike.

Bike

90km

Fast course

What matters is an aero position you can hold for all 90 km and even power without spikes. Paced by watts, not by feel.

Run

21,1km

Fast run

The run is as fast as the bike. We'll train you to hold your own pace off the bike from the first kilometre to the finish.

A Czechman PB isn't made on race day. It's made by a plan that knows exactly what power, what pace and how many carbs you need on that course.

PAVEL WOHL · 3× CZECHMAN WINNER

What's included

Pro-level coaching. Plus Czechman.

You get the same care as in the Pro program, plus everything specific to this race.

Foundation

as in the Pro program

Individual plan in TrainingPeaks, synced to your watch
Dynamic planning based on fatigue and sleep
Weekly check-in with plan updates
Zone setup and kick-off call
Mobility and strength work built in

Czechman extras

what no regular plan includes

Course breakdown from my three winning races
Pacing strategy by section in watts and min/km
Race nutrition plan built on INFINIT Nutrition methodology
3 calls: at the start, halfway and in race week
Daily contact during race week
Post-race analysis from your data

Timeline

26 weeks to race day

Base

Dec – Feb · 11 weeks

Aerobic engine, swim technique, strength and bike position.

Build

Mar – Apr · 9 weeks

Threshold and race intensities, longer brick sessions.

Specific

May · 4 weeks

Race simulations, pacing and fuelling for real.

Taper

Jun · 2 weeks

Fresh legs for the start.

Program start 14 Dec 2026Czechman 12 Jun 2027

Pavel Wohl při nástupu do plavání na Ironman 70.3 Hradec Králové

First 5 only

After Czechman, we carry on to Hradec. For free.

The first five sign-ups also get a full prep for IRONMAN 70.3 Hradec Králové. It's a different race: more technical, with a river swim, a rolling bike course with short climbs and a very twisty run through the city.

In 2026 I was the fastest Czech there, 7th in the pro field. Includes recovery after Czechman, a Hradec block, pacing and nutrition strategy and race week.

12345 5 of 5 left

You secure your own Hradec entry; the 2026 race sold out. The bonus is non-transferable and has no cash value.

Who it's for

For athletes racing the clock

You want a PB

You know the half-distance and want your fastest time yet at Czechman.

Your first half

A fast course is ideal for a first half-distance. We'll get you there with room to spare and no meltdown.

You want a system

You train by data and want to know why every session is in the plan.

Full program price

29 900Kč

One-off payment. Works out at CZK 4,983 a month, less than 6 months of Pro.

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FAQ

Before you sign up

Is the Czechman entry included?

No. You register directly with the organiser. The program covers the whole prep through to the post-race analysis.

What if I get injured or ill?

We adapt the plan. If you can't race, the remaining part moves to a regular program or to next year's edition. Payments are non-refundable.

Do I need a power meter?

I recommend one. Bike pacing is set in watts, the most precise guide on a fast course. Without one we'll translate it to heart rate and speed.

How does payment work?

Once your place is confirmed I'll send an invoice for the full amount. Your place is secured when it's paid.

Sign-up

Reserve your place

I'll get back to you within 48 hours to talk through your goals and confirm your place.

Czechman Race Prep