Blog

From the training lab

Practical articles on triathlon training, physiology, nutrition and biomechanics — built on data and experience from elite sport.

Third Czech title in a row

Defending a title three times in a row is no accident — it's a system. On consistency, the mind, and why repeated honest work wins in the long run.

Why is the “brick session" a key pillar of pre-race preparation?

How combining the bike and run in one session prepares body and mind for race reality.

Short vs. long VO2Max intervals: which to choose for your performance?

Two approaches to the same goal — and how to pick the one that moves you forward.

The second engine: how to train your gut for 120 g of carbs per hour

Training digestion as part of performance — why and how to work on it systematically.

The biomechanics of silence: why the brain limits your performance before your lungs

On the central governor of fatigue and how to work with it in your favour.